Beginning Zen: Introduction to Zen Practice


The Beginning Zen seminars will introduce you to Zen meditation (ZAZEN). The sessions are intended for the new practitioner or student who wants a foundation and experiential background in Zen. These sessions will include short periods of sitting meditation, walking meditation, mindfulness and informal talks relating to actual Zen practice.


Last Saurdays of the month: March 24 , April 28, 2018. Seminar venue: Heroes Hills Zen Center Manila from 1pm – 5:30pm. For reservations contact: Ruth David: Mobile– 09175330733 email:

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