CHR finds its Zen

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Zen Meditation Group at the CHR

Zen Meditation was introduced to the staff of the Commission on Human Rights in UP Diliman, QC. April 25, 2018.

Enough examples can show how mindfulness can cause individual and small group changes; but the question is: can you transform societies and build up populations completely committed to respect human rights? The answer is yes, according to PhD Maria Cheung, Professor at the University of Manitoba in Winnipeg, Canada.

“Meditative practice can help integrate personal, collective and social transformation to uphold justice and to protect the human rights of all people of faith; and it importantly engages peaceful resistance. The development of greater self-awareness and self-regulation from mindfulness awakens a new mode of knowing and changes in thoughts and feelings are experienced,”

Those who follow mindfulness engage in greater social activism in contrast to those who refuse to accept the existence of benefits and gains in satisfaction for those who engage in a type of meditation.

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