Beginning Zen Orientation

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Zazen_zen sitting meditation

ZEN ORIENTATION WORKSHOP 2019

The Beginning Zen Orientation Workshop will introduce you to Zen practice.

What is Zen?

There are several ways of answering this question. From the point of view of training and practice, we can say that Zen is a spiritual discipline to realize one’s True-Self. Zen accomplishes this through silencing the mind and the body using a basic tool: zazen – sitting, centered on the breath. The more one perseveres in Zen, the more one discovers that sitting can be practiced in all circumstances – whether it is washing dishes, changing diaper, or coping with the rush traffic hour, etc.

The word Zen is short from the Japanese zenna which comes from the Chinese ch’an or ch’anna and the Sanskrit dhyana, all of which means meditation or contemplation.
Practitioners of Zen commit to its discipline in order to find their True Nature. Dedicated and regular practice leads to deepening concentration.

For 2019, the Zen Orientation Workshop will be conducted on May 5, 12 and 19 at the UP Bonsai Garden. Everyone is invited.


Here is a brief on what the Zen Orientation Workshop is:

The Zen Orientation Workshop consists of 3 full days, each day comprising 2 sessions. Thus, May 5, Sunday consists of Sessions 1 and 2; May 12, Sunday, consists of Sessions 3 and 4; and, May 19, Sunday consists of Sessions 5 and 6.


A compendium of the Practice is woven into these sessions that are closely interconnected.

The sessions consist of a lecture part series of six sessions following the Sosan no Hanashi that is also used in the Orientation sessions held in Kamakura, Japan of our Sanbo Zen lineage. An e copy is emailed to you, once you have confirmed your attendance. The lectures are intended for you to get more in touch with the Self and, are thus more intuitive and less of an intellectual exercise.

Apart from the lectures, actual practice of the zen protocols, mindfulness exercise/s, samu (work period), limbering exercise, meals meant for you to socialize and get to know each other more, sharing of experiences are included. A schedule of activities will be provided for each day of the 3 full days.

For those interested to participate, priority of acceptance is given to:

1. Those who have attended a Beginning Zen–Introduction into Zen practice, the half day seminar facilitated by Ruth David ( rbdavid2013@gmail.com ).

2. Those who will complete the 3 full day sessions, May 5, 12 and 19.

It is hoped that after completing the sessions, you continue to Practice Zen, go for Shoken or your first Interview/Dokusan with the certified Teacher of our Sanbo Zen lineage, Elda Paz Perez Sensei. It will be an opportunity for practice with our regular Zen Centers, i.e., the Zen Center Manila, UP Bonsai Garden meditation and other affiliate groups or Zen Centers in the Philippines.

Should you intend to participate in sesshins run within our Zen lineage, the Sanbo Zen International, both locally and abroad, a Shoken is required.


Details of Schedule below:

Dates and Time: May 5, 12 and 19, 2019, 9am – 4 pm
Venue: UP Bonsai Garden, Diliman

May 5, 2019 Sunday, Session 1 and Session 2, 9 am – 4 pm
May 12, 2019 Sunday, Session 3 and Session 4, 9 am – 4 pm
May 19, 2019 Sunday, Session 5 and 6, 9am – 4 pm

Facilitator – Lisa Pilapil Ph.D.
Mobile number: 0920 570 9709
Email: lisa.pilapil@gmail.com


NOTE TO ATTENDEES:
Please wear comfortable sitting clothes — loose or stretch pants (no shorts) or long loose skirt, in plain (unprinted) dark or neutral colors. You will be asked to turn off notification and vibration noises from your cell phones in the zendo.  There is a Php 200.00 suggested donation for every Orientation Day consisting of 2 sessions, or a total Php 600 for the 3 full days to cover for meals and other miscellaneous expenses. If you can’t afford the suggested donation, please pay an amount that is within your means.

Read More: BEGINNING ZEN SEMINARS: INTRODUCTION TO ZEN PRACTICE

Zen Center Manila UP Bonsai Garden location map

Image result for up bonsai garden map


Tags: Zen Center Manila, Zen, Meditation, Meditation Center, Meditation classes, Meditation Philippines, Philippines, Zen meditation, Zen Meditation in the Philippines, Zazen, Zen meditation Philippines, Sanbo Zen, Zen Center Philippines, Mindfulness, Mindfulness Meditation, Mindfulness Philippines, Mindfulness meditation Philippines, Beginning Zen Seminar, Meditation seminar workshop, Zen for Beginners, Manila, Meditation manila, Meditation classes manila, Quezon City Meditation Center, Quezon City, Zazen, Zen meditation, Spirituality, Spiritual, Zen retreat, Zen sesshin, sesshin, Retreat, Retreat Center, Zen Philippines, Stress, Stress reduction, Health, Wellness Center, Silence, Silent Retreat, Contemplation, Contemplation in higher education, Meditation in Education, UP Diliman, UP Bonsai Garden Meditation Center, Eastern philosophy, Philosophy, Peace of Mind, Zen Center for Oriental Spirituality in the Philippines

 

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