Beginning Zen Seminars: Introduction to Zen Practice

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The Beginning Zen seminars will introduce you to Zen meditation (ZAZEN). The sessions are intended for the new practitioner or student who wants a foundation and experiential background in Zen. These Saturday weekend 3-hour sessions will include short periods of sitting meditation, walking meditation, mindfulness meditation and informal talks relating to actual Zen theory, discipline and most importantly Zen practice.

There will be plenty of time for questions, discussion and sharing. Senior practitioners are often available to talk about meditation and the purpose of practice after the sessions. There is no pressure or expectation to join anything, or continue coming after your initial visit.

Dates:

June 30, 2018

July 25, 2018

August 25, 2018

Seminar venue: Zen Center Manila Heroes Hills, Quezon City  from 2pm – 5:30pm.

For more information concerning the seminars schedules or to register and reserve a slot, please contact Ruth David: Mobile– 09175330733 email:  rbdavid2013@gmail.com

What to Bring: you don’t need to bring anything.

What to Wear: When you come to the Zen Center Manila for sitting meditation be sure to wear non-eye catching, loose and comfortable clothing that covers most of your skin: long pants and below the knee skirts are recommended. Colors should be subdued and solid, preferably of the neutral colors in darker shades (black, grey, blue, brown) and white, beige, or taupe are also acceptable. Tops without writing or distracting graphic prints are preferred. Also, no cell phones in the zendo. If you happen to have it with you, be sure all notification noises and vibrations are turned completely off or muted.

A minimum contribution of Php 200.00 seminar fee is requested for every session. (Php 600 total of 3 consecutive seminars if you wish to continue after your initial visit). If you can’t afford the suggested seminar fee, please pay an amount that is within your means, no one is turned away. Everyone is welcome.

Visit our web page: Beginning Zen Seminars in UP Bonsai Garden Meditation Center

 

 

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